Join us for for a joyful journey with Nia.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities.
This high-powered workout will leave you feeling strong and centered!